May 2018

#LongWeekend Readings: finishing up #UnbreakableRunner by @_brianmackenzie and re-reading #ChasingExcellence by @benbergeron(listened to audiobook on @audible_cainitially). Two highly recommended books for endurance, fitness, and motivation ?????????#conditioning #crossfit #running#THISIS30

 

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#TGIF Absolutely beat from this week. Loved every second of it. I wholeheartedly embrace the process! My last #WOD of the week consisted of: 4 rounds of 1 rope climb and 15 cal on the Air Assault bike. Upper limbs be like jello. Thanks to coach @katiie.rosss for pushing us! Refuelling with 4.3oz of Alaskan salmon, 2 cups of roasted cauliflower, 2oz of baby spinach, and 1/2 cup of quinoa. 330 cal, 40g protein, 8g fat, 31g carbs. #crossfit

A post shared by Sean Chin (@seanchin) on May 11, 2018 at 4:08pm PDT