WOW. I had absolutely phenomenal time getting back to routine post-PRK Laser eye surgery. Mainly because I got to compete with hundreds of thousands of people from all over the world in my first ever CrossFit Open workout! On top of the 5km run and regular WOD this morning, I got to do the Open…
Cue the music. Before everyone is up, I pull out a nice giant bowl. I scoop in 1 cup of cooked quinoa. I’m gonna toss in 1 tablespoon each of hemp seeds, chia seeds, and ground flaxseeds. Then I hit the microwave with water for 5 minutes. After that, I’ll throw in a cup of…
During my recovery, I used my time to fill myself with knowledge that matters the most to me. Normally, I’m a fan of reading physical paperbacks, but with my recent PRK laser eye surgery, I wanted to avoid straining. Fortunately audiobooks are a thing. I listened to 5 inspiring books on Audible. Additionally, I caught…
I CAN SEE! Though still kind of hazy and out of focus here and there. But I had a pretty good PRK Laser Eye Surgery experience at #Bochner Eye Institute. A BIG thank you to Dr. Raymond Stein and his staff for their wealth of knowledge, care, and expertise. They freed me from 15+ years of…
I’m humbled and thrilled with my #InBody results from the #28DayNutritionalChallenge at @crossfitnewmarketcentral / @crossfitauroracentral. Coming to the end of the month long experiment, I met my goals and surprised myself a little and learned so much. I GAINED 5.2 lbs, primarily in lean muscle mass in my upper limbs and legs. And LOST 1.6%…
A little collection of clips of what I’ve been up to lately in the box. I can finally do two straight pull-ups Pretty productive Monday. Thrilled that I’m well on my way to hit my goal of 10 straight pull-ups unbroken. Today I FINALLY was able to do TWO!! The first was before I recorded…
