Cue the music. Before everyone is up, I pull out a nice giant bowl. I scoop in 1 cup of cooked quinoa. I’m gonna toss in 1 tablespoon each of hemp seeds, chia seeds, and ground flaxseeds. Then I hit the microwave with water for 5 minutes. After that, I’ll throw in a cup of blueberries, 6 strawberries, and slice up a whole beautiful banana. The finishing touch is 2 tablespoons of cinnamon. And of course the best part. I’m gonna shovel this nutrient-dense mofo down. All this will be devoured as fuel for this 18.1 beast of an endurance workout that’s gonna kick ass my ass in a few #INTHEOPEN#CrossFitOpen
