Today is day 1 of the #28DayNutritionalChallenge at my box @crossfitnewmarketcentral / @crossfitauroracentral! We had a fantastic turn out of 96 participants! Everyone got a delicious athlete dietician approved 4 week food prep schedule and recipes. It is really neat as we are going a Before and after #InBody Measurement and photos. From this I…
Happy New Year family and friends! 2017 turned out to the be the best year of my life so far. There were ups and downs, but overall, significantly more highs. I had 3 main goals: Home Ownership, Get into a Healthy Lifestyle, get into a meaningful Relationship, and a handful of sub-goals. I accomplished 2/3…
Hello everyone! It’s been almost 3 years since I’ve posted on here. So much as happened in my life. And I can’t wait to share it with you. I made this channel and website because I believe in challenging the status quo and proving that the average person can live a long healthy life. WHY…
Free is a Lie from The RSA on Vimeo.
How Steve McCurry packs his bag for travel. McCurry on the making of his beautiful photographs. A lengthy interview with McCurry.
An inspiring video on Pride featuring the great music of Coldplay. Canadian dad publishes worst concert review ever. Ouch. The unprofessional podcaster. I can relate.
