#LongWeekend Readings: finishing up #UnbreakableRunner by @_brianmackenzie and re-reading #ChasingExcellence by @benbergeron(listened to audiobook on @audible_cainitially). Two highly recommended books for endurance, fitness, and motivation ?????????#conditioning #crossfit #running#THISIS30 View this post on Instagram #TGIF Absolutely beat from this week. Loved every second of it. I wholeheartedly embrace the process! My last #WOD of…
Title says it all.
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30 View this post on Instagram Super excited for my first race of 2018 tomorrow morning! It’s also…
What a fun and productive way to spend a Sunday morning! The CFNAC Family got together to support @nikkimatarazzo on her upcoming dream of competing at the @crossfitgames#Regionals! We did our first 1 mike run outdoors and then an intense 40 min all out WOD. Thrusters, pull-ups, burpees, knees to elbows, kettlebell swings. All the…
They say “do what you love”. My vacation is over, and Wrestlemania has passed. That means it’s soon spring running season! And after many years, I’m hitting the books. As a licensed healthcare professional and background education along with my newfound passion for fitness and nutrition, it’s time for a little merging of the interests….
Mixed emotions. I’m not going to hide this. But I had a taste of defeat this evening for 18.2 & 18.2A of the CrossFit Open. I was unable to make it to 18.2 A. I eagerly watched the unveiling of the workout Thursday night. And wrote down my plan and watched tips and advice on…
