#TrustinTheProcess: Final weigh-in with @inbodyusa before the carb-loading for the @Scotiabank Toronto Waterfront Marathon this Sunday. I knew that I’d probably lose a bit of muscle mass with all the cardio workouts but that’s expected for endurance training. However, I also shredded some excess body fat too. Overall, I’m energized and excited for my first…
Haven’t been posting a lot this week. That’s because I’m focused and hard into marathon training. With a week to go until #STWM, I’ve been tending to my ankle and getting all kinds of treatments done to it. Got some laser therapy done by my chiropractor. Does it work? Who knows ????? Any thing is…
UPDATE: GOOD NEWS. After all the ankle issues I’ve been having on my left foot, and still racing the Spartan Beast and Toronto Zoo 10K (personal best too!), I went to the ER to get an X-ray. I’m pleased to report that no bones are broken. PHEW. I was really concerned about it! All I…
Beautiful race at @thetorontozooas always! Despite my ankle now hating me, and getting a side stitch, and not running at all this past week, I managed to shave 6 mins off my time from last year! Chip time for a hilly and chilly 10k is 50:38.9 PR! Also PRed sub-25min my 5k! Congrats to @attherockshow…
“Let’s see if the mind is telling the truth, or if the body has more….” – Officially SLAYED the #SpartanBeast ??. Had a beautiful #SpartanRace today in #Duntroon. Despite my left ankle and right calf not being 100%, I really enjoyed the spirit and vibe of all the racers. My finish time is 3:01:30. The…
Very happy and humbled with my first #triathlon race at @TorontoTriathlonFestival today! It was cloudy and drizzling, but that didn’t stop 1,500 participants from bringing their A game. That was significantly more challenging than I was expecting. Swimming in open water is very different and a lot colder than a gym pool ?. I almost…
