A brief little analysis of my two marathons. While I did not “hit the wall” in spectacular fashion like at STWM, I did slow down a tad, yet stayed beloved my race pace at the Toronto Marathon. The follow data is from my Strava. As seen above, in Toronto, I began to slow down starting…
Here we go. It’s been a week since the Toronto Marathon and I’ve had good time to reflect. This was the second crack at the full marathon 42.2KM or 26.2miles. If you remember, my first one at STWM last year did not go exactly as planned. Yes, I finished, I became a marathoner, but without…
These are the races and events that I will be taking part of in 2019. Some are road runs, and some are triathlons. April 28 – Run for Southlake 5K, Newmarket, ON [23:24 PB] May 5 – Toronto Marathon 42.2K, Toronto, ON [3:55:37.2 PB] June 2 – Milton Triathlon Sprint (750m swim, 30K bike, 7K…
Absolutely loved the atmosphere at #RunforSouthlake this morning! Inspiring community and fun race! Finished strong with a new official 5K PR of 23:27! Additionally new PRs for 1 mile (7:19) and 1K (4:27) woot woot ?????! Thank you to all the volunteers, spectators, @southlakefndn /@southlakerhcorganizers, and sponsors @naturescanada ?! The @nike#vaporfly 4% were a dream…
As 2018 comes to end, I look back to the 15 page Goals document I made for myself last year. Did I fail or accomplish anything? I claimed that 2017 was the best year of my life when I dropped from 185lbs to 130lbs and took up running. I promised myself that 2018 would be…
Goooood morning! I just completed my first swim since the Toronto Triathlon Festival this past July. Signed up for the TOWER 26 program with coach Gerry Rodrigues, and am very excited to improve on my swim game for next season! To me, breakfast is my favourite and most important meal. It sets the tone of…
