#TrustinTheProcess: Final weigh-in with @inbodyusa before the carb-loading for the @Scotiabank Toronto Waterfront Marathon this Sunday. I knew that I’d probably lose a bit of muscle mass with all the cardio workouts but that’s expected for endurance training. However, I also shredded some excess body fat too. Overall, I’m energized and excited for my first…
Haven’t been posting a lot this week. That’s because I’m focused and hard into marathon training. With a week to go until #STWM, I’ve been tending to my ankle and getting all kinds of treatments done to it. Got some laser therapy done by my chiropractor. Does it work? Who knows ????? Any thing is…
UPDATE: GOOD NEWS. After all the ankle issues I’ve been having on my left foot, and still racing the Spartan Beast and Toronto Zoo 10K (personal best too!), I went to the ER to get an X-ray. I’m pleased to report that no bones are broken. PHEW. I was really concerned about it! All I…
They say “do what you love”. My vacation is over, and Wrestlemania has passed. That means it’s soon spring running season! And after many years, I’m hitting the books. As a licensed healthcare professional and background education along with my newfound passion for fitness and nutrition, it’s time for a little merging of the interests….
