Cycling

New Bike Day: TREK Domane SL5

#NewBikeDay – Say hello to Diana. After many months of research, conversations with friends and cyclists, I finally picked up my first road bike (or any bike for that matter)! Thanks to Dan and the experts at @trekbikes / @trekstoreaurora for setting me up the the #Trek #DomaneSL5. She’s a true carbon beauty ?????. I’m absolutely sure she’s going to whip my ass into shape and give me bruises and scratches ?. Can’t wait to give her a full ride! #BetterWithBikes #ShowYourStripes#Trek #TrekBikes #THISIS30

Swimming

Swimming for the first time in 10 years…

Today was special to me. I went for a proper swim for the first time in about ten years! And I wasn’t too shabby at all. I was very fortunate to have a former competitive swimmer @jamesyboy101 spot me as well. Immediately after swimming I did a brutal #WOD consisting of Overhead Snatches with squats and then the met con of:

3RFT
400m run
25 box jumps #24
25 Wall Balls #20

#HardWorkPaysOff #swimming #crossfit#crossfittraining

Race Reports, Running

Race Report: Barrie Half-Marathon 2018

What an incredible day. Happy to have completed the @HondaWaterfrontRunin #BarrieON! It was as good weather as any runner could wish for. Warm with a slight overcast. And yes, the waterfront was an absolute joy to run along with 1300 other inspiring athletes. I’m extremely pleased to announce I PRed my Half with a Chip Time of 1:52.56! That’s about 4 mins off my STWM Half…AND I weigh 18 lbs MORE from lean muscle mass from #CrossFit@crossfitnewmarketcentral! A big congrats and thanks to my good friend @attherockshow for your hospitality and finishing your hometown race. #HondaWaterFrontRun #BarrieHalf #Barrie#SupportLocalCharity #HardWorkPaysOff#DoitForTheBanana #THISIS30

Race Reports, Uncategorized

Read these: Chasing Excellence & Unbreakable Runner

#LongWeekend Readings: finishing up #UnbreakableRunner by @_brianmackenzie and re-reading #ChasingExcellence by @benbergeron(listened to audiobook on @audible_cainitially). Two highly recommended books for endurance, fitness, and motivation ?????????#conditioning #crossfit #running#THISIS30

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