Definitely NOT the post I wanted to make…Today was not my day. Mother nature won. My first attempt at completing an IRONMAN in Panama City Beach, Florida ended in a DNF (Did Not Finish) from the ocean swim. The first 800m felt really good. I gave it my all, but not too soon after, I…
What a glorious Sunday. Today I completed my first ever 100 mile (161km) century ride And boy am I feeling it! It wasn’t a pretty ride, had quite a few stops for breaks, but kept to my goals of keeping cadence at 85rpm, power in Z2, and HR in Zone 1& 2. It’s been a…
Back at on the stead! There’s nothing like a nice hot chocolate on a cold morning ride ?? went straight up Warden Ave. and back for a solid 100K morning ride. I chatted up with Angelo the owner of Lake-View Grocery, a popular stop for cyclists on beautiful Lake Simcoe. Cool dude and his first…
May 17, 2020: This morning I broke my left clavicle aka collar bone. Bike is totally fine, phew. I’m glad I chose to ride super early as there was no traffic. But just as the universe is derailing all our race plans I did some derailing of myself. Was in aero position going fast and…
In 2020, I’ll be taking on my first full-distance triathlon at IRONMAN Florida in Panama Beach City. Everything I do will be a build into that single “A Race”. Spring Season: March 29, 2020 – Around The Bay 30K April 26, 2020 – Run for Southlake 5K May 24, 2020 – Ottawa Marathon –…
“THE REMATCH” This race was one year in the making. It was the REMATCH from my very first full distance marathon at STWM last year, where I totally hit the wall and finished in a death march of 5:17…on October 20, 2019, I got true redemption. Finish Time – 3:39:36 Strava: https://www.strava.com/activities/2804047399 GOALS A –…
