28 Day Nutritional Challenge at CFNAC

Today is day 1 of the #28DayNutritionalChallenge at my box @crossfitnewmarketcentral / @crossfitauroracentral! We had a fantastic turn out of 96 participants! Everyone got a delicious athlete dietician approved 4 week food prep schedule and recipes. It is really neat as we are going a Before and after #InBody Measurement and photos. From this I get to see my body composition and NOT just BMI. Initially, It shows what I already figured out in that my upper body / arms really suck strength wise. I was confused and anxious from my results as it shows that I actually need to GAIN weight now in order to build muscle. I guess I did an extremely good job last year at burning it all off eh? Anyways I’m considered a “clean slate” now I guess. After some reflection this totally makes sense. I need calories to build muscle, and once I’ve gained what I want, then I can cut the fat later. I know how. And I’m doing to be having a one-on-one session with @ryanabushcf about my goals.

*TOP GOALS BY END OF CHALLENGE:*

1 – Gain 4 lbs of lean muscle mass (1 lb per week)?
???????
2- Do more Weight lifting and Squats

3-Feel okay with putting back on some weight even though that means some fat too

4-Take Protein Recovery Shakes after workouts

5-Take DHA/EPA + Mag/Cal for all 28 days

6- Get at least 7 hours of sleep every night

*GOALS in 3-6 MONTHS:*

1- Have defined Abs?

2- Be able to do 10 Pull-Ups unbroken