What a fun and productive way to spend a Sunday morning! The CFNAC Family got together to support @nikkimatarazzo on her upcoming dream of competing at the @crossfitgames#Regionals! We did our first 1 mike run outdoors and then an intense 40 min all out WOD. Thrusters, pull-ups, burpees, knees to elbows, kettlebell swings. All the good stuff ??We then indulged in true CrossFit fashion with @progenex Haute cakes and….bacon! ??I unintentionally set a 1km PR at the same time ??????(wasn’t even planning on this) and also got my #EarthDaybadge ? #THISIS30