Race Report: Run for Southlake 2018
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
Very happy and humbled with my first #triathlon race at @TorontoTriathlonFestival today! It was cloudy and drizzling, but that didn’t stop 1,500 participants from bringing their A game. That was significantly more challenging than I was expecting. Swimming in open water is very different and a lot colder than a gym pool ?. I almost…
Hey all! I made a video review of the brand new Wahoo KICKR CORE indoor trainer. It’s perfect for the winter training season. You can also read my full thoughts here!
Heavy on pain meds, legs stiff af, ankle a blazing. But eventually crawled my way out for a post-marathon refuel with @attherockshow. I had the “Jimmy Buffet” beef angus, with coconut shrimp and pineapple burger with poutine for me! @groundburgerbar really knows how to hit the spot ??? #bigdogeats #cheatmeal#iearnedit #keepitcarb #StayHungry#Offseason View…
What a glorious day running amongst all the animals and athletes at my 3rd Oasis Toronto Zoo 10K race this morning! It was a hot one. But always the most fun! Went out way too fast in the first few KM, and it was hilly as usual. But super fun nonetheless. Ended up with a…
“THE REMATCH” This race was one year in the making. It was the REMATCH from my very first full distance marathon at STWM last year, where I totally hit the wall and finished in a death march of 5:17…on October 20, 2019, I got true redemption. Finish Time – 3:39:36 Strava: https://www.strava.com/activities/2804047399 GOALS A –…
A brief little analysis of my two marathons. While I did not “hit the wall” in spectacular fashion like at STWM, I did slow down a tad, yet stayed beloved my race pace at the Toronto Marathon. The follow data is from my Strava. As seen above, in Toronto, I began to slow down starting…