Race Report: Run for Southlake 2018
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
I’m humbled and thrilled with my #InBody results from the #28DayNutritionalChallenge at @crossfitnewmarketcentral / @crossfitauroracentral. Coming to the end of the month long experiment, I met my goals and surprised myself a little and learned so much. I GAINED 5.2 lbs, primarily in lean muscle mass in my upper limbs and legs. And LOST 1.6%…
What do you do on a Sunday morning when some of your buddies and idols are racing @nycmarathon? You watch the livestream while you ride of course! Intense & sweaty 66KM grind in 3hours on @gozwift @gozwifttriathlon. Got some work done on it too hehe. Love riding my @trekbikes #trekdomane Domane on the @wahoofitnessofficial KICKR…
It’s been just over a week since #STWM. And I’ve had some good time to recover, regroup, and reflect. Leading up to my first marathon, many friends and peers told me once you finish line you will say one of two things to yourself “I’m never doing this again” or “I can’t wait to do…
Heavy on pain meds, legs stiff af, ankle a blazing. But eventually crawled my way out for a post-marathon refuel with @attherockshow. I had the “Jimmy Buffet” beef angus, with coconut shrimp and pineapple burger with poutine for me! @groundburgerbar really knows how to hit the spot ??? #bigdogeats #cheatmeal#iearnedit #keepitcarb #StayHungry#Offseason View…
These are the races and events that I will be taking part of in 2019. Some are road runs, and some are triathlons. April 28 – Run for Southlake 5K, Newmarket, ON [23:24 PB] May 5 – Toronto Marathon 42.2K, Toronto, ON [3:55:37.2 PB] June 2 – Milton Triathlon Sprint (750m swim, 30K bike, 7K…
A brief little analysis of my two marathons. While I did not “hit the wall” in spectacular fashion like at STWM, I did slow down a tad, yet stayed beloved my race pace at the Toronto Marathon. The follow data is from my Strava. As seen above, in Toronto, I began to slow down starting…