Race Report: Run for Southlake 2018
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
It’s been just over a week since #STWM. And I’ve had some good time to recover, regroup, and reflect. Leading up to my first marathon, many friends and peers told me once you finish line you will say one of two things to yourself “I’m never doing this again” or “I can’t wait to do…
“THE REMATCH” This race was one year in the making. It was the REMATCH from my very first full distance marathon at STWM last year, where I totally hit the wall and finished in a death march of 5:17…on October 20, 2019, I got true redemption. Finish Time – 3:39:36 Strava: https://www.strava.com/activities/2804047399 GOALS A –…
What a glorious day running amongst all the animals and athletes at my 3rd Oasis Toronto Zoo 10K race this morning! It was a hot one. But always the most fun! Went out way too fast in the first few KM, and it was hilly as usual. But super fun nonetheless. Ended up with a…
These are the races and events that I will be taking part of in 2019. Some are road runs, and some are triathlons. April 28 – Run for Southlake 5K, Newmarket, ON [23:24 PB] May 5 – Toronto Marathon 42.2K, Toronto, ON [3:55:37.2 PB] June 2 – Milton Triathlon Sprint (750m swim, 30K bike, 7K…
I’m humbled and thrilled with my #InBody results from the #28DayNutritionalChallenge at @crossfitnewmarketcentral / @crossfitauroracentral. Coming to the end of the month long experiment, I met my goals and surprised myself a little and learned so much. I GAINED 5.2 lbs, primarily in lean muscle mass in my upper limbs and legs. And LOST 1.6%…
Goooood morning! I just completed my first swim since the Toronto Triathlon Festival this past July. Signed up for the TOWER 26 program with coach Gerry Rodrigues, and am very excited to improve on my swim game for next season! To me, breakfast is my favourite and most important meal. It sets the tone of…