Race Report: Run for Southlake 2018
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
Today I officially became a Spartan! After a year of running and 6-months of #CrossFit training, the two went hand in hand for this obstacle course race. I finished my first ever @Spartan “SPRINT” in 1:21:24. 140/2445 overall, 121/1358 Male, 15/201 age group. This was about 7.7KM where we had to tackle 20-ish obstacles. From…
“No killer training days. No crazy volume. Just consistent training.” – Coach Miranda Tomenson This was my second year in a row racing here in beautiful Welland, ON and Niagara Falls and I’m always thrilled to support local races! Total surprised Personal Best for me! While not an exact 70.3 distance, we had to endure…
Thank you @hairstylist_cpardettiat @thestylistandcompany for something fresh before my marathon this weekend #STWM ??????Keeping me #Aero ? #infinitepotential #nolimits
A brief little analysis of my two marathons. While I did not “hit the wall” in spectacular fashion like at STWM, I did slow down a tad, yet stayed beloved my race pace at the Toronto Marathon. The follow data is from my Strava. As seen above, in Toronto, I began to slow down starting…
#LongWeekend Readings: finishing up #UnbreakableRunner by @_brianmackenzie and re-reading #ChasingExcellence by @benbergeron(listened to audiobook on @audible_cainitially). Two highly recommended books for endurance, fitness, and motivation ?????????#conditioning #crossfit #running#THISIS30 View this post on Instagram #TGIF Absolutely beat from this week. Loved every second of it. I wholeheartedly embrace the process! My last #WOD of…
Goooood morning! I just completed my first swim since the Toronto Triathlon Festival this past July. Signed up for the TOWER 26 program with coach Gerry Rodrigues, and am very excited to improve on my swim game for next season! To me, breakfast is my favourite and most important meal. It sets the tone of…