Swimming

Swimming for the first time in 10 years…

Today was special to me. I went for a proper swim for the first time in about ten years! And I wasn’t too shabby at all. I was very fortunate to have a former competitive swimmer @jamesyboy101 spot me as well. Immediately after swimming I did a brutal #WOD consisting of Overhead Snatches with squats and then the met con of:

3RFT
400m run
25 box jumps #24
25 Wall Balls #20

#HardWorkPaysOff #swimming #crossfit#crossfittraining