Hands-on with the Wahoo KICKR CORE
Hey all! I made a video review of the brand new Wahoo KICKR CORE indoor trainer. It’s perfect for the winter training season.
You can also read my full thoughts here!
Happy New Year family and friends! 2017 turned out to the be the best year of my life so far. There were ups and downs, but overall, significantly more highs. I had 3 main goals: Home Ownership, Get into a Healthy Lifestyle, get into a meaningful Relationship, and a handful of sub-goals. I accomplished 2/3…
#TrustinTheProcess: Final weigh-in with @inbodyusa before the carb-loading for the @Scotiabank Toronto Waterfront Marathon this Sunday. I knew that I’d probably lose a bit of muscle mass with all the cardio workouts but that’s expected for endurance training. However, I also shredded some excess body fat too. Overall, I’m energized and excited for my first…
Today is day 1 of the #28DayNutritionalChallenge at my box @crossfitnewmarketcentral / @crossfitauroracentral! We had a fantastic turn out of 96 participants! Everyone got a delicious athlete dietician approved 4 week food prep schedule and recipes. It is really neat as we are going a Before and after #InBody Measurement and photos. From this I…
A little collection of clips of what I’ve been up to lately in the box. I can finally do two straight pull-ups Pretty productive Monday. Thrilled that I’m well on my way to hit my goal of 10 straight pull-ups unbroken. Today I FINALLY was able to do TWO!! The first was before I recorded…
Back at on the stead! There’s nothing like a nice hot chocolate on a cold morning ride ?? went straight up Warden Ave. and back for a solid 100K morning ride. I chatted up with Angelo the owner of Lake-View Grocery, a popular stop for cyclists on beautiful Lake Simcoe. Cool dude and his first…
It’s been just over a week since #STWM. And I’ve had some good time to recover, regroup, and reflect. Leading up to my first marathon, many friends and peers told me once you finish line you will say one of two things to yourself “I’m never doing this again” or “I can’t wait to do…