Hands-on with the Wahoo KICKR CORE
Hey all! I made a video review of the brand new Wahoo KICKR CORE indoor trainer. It’s perfect for the winter training season.
You can also read my full thoughts here!
https://youtu.be/JnSN2GAbThQ I’m grateful to have made so many new friends along my journey. And on the road to IRONMAN Mont Tremblant, I got to meet Ian Lawrence @hybridathlete4life_training on IG, then in real life at Muskoka 70.3. We both completed our very first full distance triathlon this season and I was so honoured that he…
“Heat, humidity, and strong headwind. All the fun.” I’ve always wanted to visit Texas and they happen to host a famous Ironman race, so why not do both in the same go? Let me first start by saying I pretty much did all the cycling training for this indoors from last November’s Florida Ironman to…
Beautiful race at @thetorontozooas always! Despite my ankle now hating me, and getting a side stitch, and not running at all this past week, I managed to shave 6 mins off my time from last year! Chip time for a hilly and chilly 10k is 50:38.9 PR! Also PRed sub-25min my 5k! Congrats to @attherockshow…
Very happy and humbled with my first #triathlon race at @TorontoTriathlonFestival today! It was cloudy and drizzling, but that didn’t stop 1,500 participants from bringing their A game. That was significantly more challenging than I was expecting. Swimming in open water is very different and a lot colder than a gym pool ?. I almost…
Today is day 1 of the #28DayNutritionalChallenge at my box @crossfitnewmarketcentral / @crossfitauroracentral! We had a fantastic turn out of 96 participants! Everyone got a delicious athlete dietician approved 4 week food prep schedule and recipes. It is really neat as we are going a Before and after #InBody Measurement and photos. From this I…
Today was special to me. I went for a proper swim for the first time in about ten years! And I wasn’t too shabby at all. I was very fortunate to have a former competitive swimmer @jamesyboy101 spot me as well. Immediately after swimming I did a brutal #WOD consisting of Overhead Snatches with squats…