Race Report: Run for Southlake 2018
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
Sunday August 3, 2025 It was a hot, hazy, yet fun day for the inaugural IRONMAN Canada-Ottawa triathlon in the nation’s capital. What a truly special and scenic race this was. Usually these full distance events are in “resort towns”, and not in the downtown core of a big city. This was right smack in…
#NewBikeDay – Say hello to Diana. After many months of research, conversations with friends and cyclists, I finally picked up my first road bike (or any bike for that matter)! Thanks to Dan and the experts at @trekbikes / @trekstoreaurora for setting me up the the #Trek #DomaneSL5. She’s a true carbon beauty ?????. I’m…
What do you do on a Sunday morning when some of your buddies and idols are racing @nycmarathon? You watch the livestream while you ride of course! Intense & sweaty 66KM grind in 3hours on @gozwift @gozwifttriathlon. Got some work done on it too hehe. Love riding my @trekbikes #trekdomane Domane on the @wahoofitnessofficial KICKR…
Today was special to me. I went for a proper swim for the first time in about ten years! And I wasn’t too shabby at all. I was very fortunate to have a former competitive swimmer @jamesyboy101 spot me as well. Immediately after swimming I did a brutal #WOD consisting of Overhead Snatches with squats…
An unforgettable experience in the sunshine state. My journey to becoming an Ironman formally happened in November 6, 2019 when I signed up for the 2020 edition of Ironman Florida (IMFL). I gave myself one year to train for it. I’ve been asked this many times, “why Florida?”. I’ve always seen Florida as my second…
I have recently completed my first triathlon opener of the year, the Milton Sprint Tri. While, I have a participated in some triathlons before, in many ways, this felt like, and I am treating it as the first triathlon I actually properly trained for. Yes, I have trained for running, cycling, and swimming individually, and…