I’m humbled and thrilled with my #InBody results from the #28DayNutritionalChallenge at @crossfitnewmarketcentral / @crossfitauroracentral. Coming to the end of the month long experiment, I met my goals and surprised myself a little and learned so much. I GAINED 5.2 lbs, primarily in lean muscle mass in my upper limbs and legs. And LOST 1.6%…
Today is day 1 of the #28DayNutritionalChallenge at my box @crossfitnewmarketcentral / @crossfitauroracentral! We had a fantastic turn out of 96 participants! Everyone got a delicious athlete dietician approved 4 week food prep schedule and recipes. It is really neat as we are going a Before and after #InBody Measurement and photos. From this I…
Hello everyone! It’s been almost 3 years since I’ve posted on here. So much as happened in my life. And I can’t wait to share it with you. I made this channel and website because I believe in challenging the status quo and proving that the average person can live a long healthy life. WHY…
