Tag

breakfast

Nutrition, Triathlon

Quick morning update!

Goooood morning! I just completed my first swim since the Toronto Triathlon Festival this past July. Signed up for the TOWER 26 program with coach Gerry Rodrigues, and am very excited to improve on my swim game for next season! To me, breakfast is my favourite and most important meal. It sets the tone of the day. I love getting 3-4 slices of toast and smothering it with raw honey, 100% natural peanut butter, bananas, and DYI blueberry chia/hemp spread. Start the day right!

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Quinoa & Fruits for Breakfast

Cue the music. Before everyone is up, I pull out a nice giant bowl. I scoop in 1 cup of cooked quinoa. I’m gonna toss in 1 tablespoon each of hemp seeds, chia seeds, and ground flaxseeds. Then I hit the microwave with water for 5 minutes. After that, I’ll throw in a cup of blueberries, 6 strawberries, and slice up a whole beautiful banana. The finishing touch is 2 tablespoons of cinnamon. And of course the best part. I’m gonna shovel this nutrient-dense mofo down. All this will be devoured as fuel for this 18.1 beast of an endurance workout that’s gonna kick ass my ass in a few #INTHEOPEN#CrossFitOpen

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