“No killer training days. No crazy volume. Just consistent training.” – Coach Miranda Tomenson This was my second year in a row racing here in beautiful Welland, ON and Niagara Falls and I’m always thrilled to support local races! Total surprised Personal Best for me! While not an exact 70.3 distance, we had to endure…
This was my third time racing here in Muskoka and it’s always fun and convenient to do a local event! However, there was no PB today. I didn’t have a good proper build up to this race from a bike crash 2 weeks prior. I got a bunch of road rash, bruised left side of…
Hello! Haven’t posted in a while. Summer training went well. I got my dream tri bike and did a lot of training over the winter. And I just did my first triathlon race of 2023! Back in Milton, ON as an opener to get the motions of a triathlon in play for the rest of…
On August 21, 2022 in Mont Tremblant, Quebec, Canada, I became an IRONMAN. Thank you to my mom and dad for their constant support. Thank you to my family and friends for always cheering me on. Thank you to all the volunteers, race organizers, police, and spectators for making these events happen. Thank you to…
Four really good podcasts that just came out this week. The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man) https://drchatterjee.com/the-secret-to-a-happy-and-contented-ife-with-eliud-kipchoge/ The most inspiring athlete of our generation 2. Off-Season Training: Why and How You Should Detrain on Purpose https://trainright.com/detraining-why-and-how-you-should-detrain-off-season/ Recover intentionally and as hard as you trained 3. Physiology,…
https://youtu.be/JnSN2GAbThQ I’m grateful to have made so many new friends along my journey. And on the road to IRONMAN Mont Tremblant, I got to meet Ian Lawrence @hybridathlete4life_training on IG, then in real life at Muskoka 70.3. We both completed our very first full distance triathlon this season and I was so honoured that he…
