Four really good podcasts that just came out this week.
- The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man)
https://drchatterjee.com/the-secret-to-a-happy-and-contented-ife-with-eliud-kipchoge/
The most inspiring athlete of our generation
2. Off-Season Training: Why and How You Should Detrain on Purpose
https://trainright.com/detraining-why-and-how-you-should-detrain-off-season/
Recover intentionally and as hard as you trained
3. Physiology, testing and respiratory training with Andrew Sellars, MD
https://scientifictriathlon.com/tts361/
Shares two case studies that are similar to me. Relatively high HR and poor swim technique.
4. Olav Aleksander Bu – Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
https://howtheytrain.podbean.com/e/olav-aleksander-bu-coach-of-kristian-blummenfelt-gustav-iden-part-1/
“There is no speed without power, and there is no power without calories” – coach Olav