Four really good podcasts that just came out this week.
- The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man)
The most inspiring athlete of our generation
2. Off-Season Training: Why and How You Should Detrain on Purpose
Recover intentionally and as hard as you trained
3. Physiology, testing and respiratory training with Andrew Sellars, MD
Shares two case studies that are similar to me. Relatively high HR and poor swim technique.
4. Olav Aleksander Bu – Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
“There is no speed without power, and there is no power without calories” – coach Olav