#TrustinTheProcess: Final weigh-in with @inbodyusa before the carb-loading for the @Scotiabank Toronto Waterfront Marathon this Sunday. I knew that I’d probably lose a bit of muscle mass with all the cardio workouts but that’s expected for endurance training. However, I also shredded some excess body fat too. Overall, I’m energized and excited for my first 42.2km race. My nutrition is dialed in. I’ve been getting 8h30 of sleep every night. And bumping my sodium intake accordingly. Potassium levels. I’ve done everything I can nutritionally, mentally, and physically with cross-training. TRUST IN THE PROCESS…let the #carbloading begin!