Race Report: Run for Southlake 2018
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
What a lovely day to run or walk with 1500+ awesome people to support Southlake! While on a chilly side, the sun was out to greet us and it was all fun. New PR! #RunforSouthlake #THISIS30
#TrustinTheProcess: Final weigh-in with @inbodyusa before the carb-loading for the @Scotiabank Toronto Waterfront Marathon this Sunday. I knew that I’d probably lose a bit of muscle mass with all the cardio workouts but that’s expected for endurance training. However, I also shredded some excess body fat too. Overall, I’m energized and excited for my first…
Here we go. It’s been a week since the Toronto Marathon and I’ve had good time to reflect. This was the second crack at the full marathon 42.2KM or 26.2miles. If you remember, my first one at STWM last year did not go exactly as planned. Yes, I finished, I became a marathoner, but without…
A little collection of clips of what I’ve been up to lately in the box. I can finally do two straight pull-ups Pretty productive Monday. Thrilled that I’m well on my way to hit my goal of 10 straight pull-ups unbroken. Today I FINALLY was able to do TWO!! The first was before I recorded…
Happy New Year family and friends! 2017 turned out to the be the best year of my life so far. There were ups and downs, but overall, significantly more highs. I had 3 main goals: Home Ownership, Get into a Healthy Lifestyle, get into a meaningful Relationship, and a handful of sub-goals. I accomplished 2/3…
Sunday August 3, 2025 It was a hot, hazy, yet fun day for the inaugural IRONMAN Canada-Ottawa triathlon in the nation’s capital. What a truly special and scenic race this was. Usually these full distance events are in “resort towns”, and not in the downtown core of a big city. This was right smack in…
This was my third time racing here in Muskoka and it’s always fun and convenient to do a local event! However, there was no PB today. I didn’t have a good proper build up to this race from a bike crash 2 weeks prior. I got a bunch of road rash, bruised left side of…